Triumph Healthcare is the best Cognitive Behavioral Therapy Providers in California. Cognitive behavioral therapy is one of the most effective therapies available. Cognitive-behavioral therapy is also known as talk therapy. It works as effectively as medication or even better for certain individuals. CBT can be an excellent therapy to treat depression, especially of the level of depression ranges from mild to moderate. At Triumph healthcare, we have experienced therapists who use CBT even in more severe cases of depression.
CNT is usually a short-termed therapy that lasts 5-20 sessions. It works well if treated in combination with antidepressants or other drugs. Our therapists will help our clients to identify negative thoughts and replace those thoughts with positive and healthier ones. The change of thoughts leads to a change in behavior hence easing depression. It helps clients to learn and practice techniques such as coping, relaxation, and stress management. CBT can treat depression, post-traumatic stress, phobias, sleep disorders, OCD, substance use disorders, bipolar disorders, schizophrenia, sexual disorders, and eating disorders. CBT helps anyone who wants to learn to better manage stressful situations in life. It manages the symptoms of mental illness, helps to overcome emotional trauma and grief, and even helps to cope with a medical illness. CBT can be conducted in one-to-one or group sessions.